Thursday, February 11, 2016
My Story On HealthCentral
Sunday, May 10, 2015
Can Subscription Services Be Helpful For Chronically Ill People?
Friday, December 5, 2014
Check Me Out In The Latest Edition Of Women's Health Magazine
On newsstands now...
Thursday, July 3, 2014
Tuesday, July 1, 2014
Wednesday, June 4, 2014
Monday, April 25, 2011
Adventures In Blogging: WEGO Health Webinar And “Chocolate & Vicodin”
I had the opportunity of being an audience member of the WEGO Health Webinar “Navigating Your Health Narrative” about health blogging, and I also read the book “Chocolate & Vicodin,” written by blogger Jennette Fulda.
I had never taken part in a Webinar prior to this one.
On the Webinar panel were bloggers Lisa from Brass and Ivory and Jenni from ChronicBabe, and a representative from WEGO Health. They addressed topics from starting a blog, why to blog, finding your blogging voice, disclosure, promoting your blog, community building, ordering your blog, and blogger burnout.
For me, many of the topics were things that I already knew about, like starting a blog and why to blog.
Both panelists talked a lot about social media, utilizing Facebook, Twitter, and other web resources. I had never heard of Networked Blogs, as part of Facebook, but it is something I am looking into to streamline my blog posting to Facebook.
Something else they talked about that I hadn’t considered is an editorial calendar in order to plan what you are going to write about. I have had a bit of experience with this in writing for Health Central, but not for my own blog. Both Lisa and Jenni expressed not really relying on editorial calendars, and leaving a lot of room for “creative freedom”.
There are definitely dates I commemorate by posting, but for the most part, I just write what I want, when I want. And I think for my personal blog, this works well. I think it would take a lot of the fun out of blogging if I tried to stick to a schedule. I have enough deadlines with graduate school to keep me disciplined.
Another thing they talked about was keeping conversations positive. One thing I have noticed is that the tough stuff tends to get more play than the good stuff. Maybe this is because the good stuff happens so infrequently. Anybody have thoughts on this?
Finally, Lisa and Jenni warned about blogger burnout, which tends to happen in the first few months of blogging. I think you have to pretty quickly find your niche and facilitate communication with other bloggers. For me, once I started getting comments and knew there were people out there actually reading my blog, I was hooked. Three years and counting…
What drew me to this book was the title, “Chocolate & Vicodin,” and the cover art.
In a very brief summary, the book is about a woman who gets a headache that won’t go away. While I can honestly say that I can’t completely imagine what this would be like, although headaches are a big lupus symptom of mine, I did find some commonalities…
“I realized I had skipped becoming my mother and had gone straight to becoming my grandmother” (214).
Wow, I can so relate to this. I skipped feeling like a 50 year old to feeling like an 80 year old. And my 80+ grandma and I swap arthritis war stories all the time.
“All I could do was swallow the pills and say a prayer” (215).
I can really relate to this, too. It’s no secret that medication working for me is a hit and miss type of thing. All I can do is have confidence that my doctors are doing the best job they possibly can, and that I do my part as a patient, taking my medication diligently, even when it seems like it isn’t doing much, and making sure that I voice concerns about medication efficacy to my doctors.
“Pain was lonely. I wanted someone to stand next to me and share my view of the world” (248).
Need I say more?
”Pain and suffering were siblings, similar but not the same entity” (267).
She’s right. Pain and suffering are related. I think people think that pain is objective and suffering is subjective, but I’m not sure that’s the case. I personally think and pain and suffering are both subjective.
Anyway, this was a good read. There weren’t as many commonalities as I expected, but it is another story of a twenty-something woman facing chronic illness head on (no pun intended).
*****
(Fulda, Jennette. Chocolate & Vicodin
Monday, March 7, 2011
A Personal Commitment To My Readers
That said, this blog, and the readers of this blog, mean the world to me. You have all been there through good and bad, with encouragement and advice. You’ve allowed me to spout off and rant, and ultimately, to grow into my illnesses.
I truly don’t know where I would be without this blog or the readers of it. So please, continue to support me, and stay on this journey with me.
I am not leaving this blog behind. I intend to keep this blog going. But I am also excited to be writing new material for a broader audience, although I’ll be focusing on rheumatoid arthritis for Health Central.
You can read my first post here.
And I have added a tab at the top of this page that will provide links to my Health Central posts.
As always, thanks for reading!
Friday, February 12, 2010
L-I-F-E
Despite the fact that I didn’t make it in time to submit, I thought this was a really interesting question, and wanted to take a stab at answering it.
So, if I had to come up with a four letter word to describe illness, it would be life (L-I-F-E).
First of all, illness is a fact of life. At one time or another, everyone becomes ill. For some, this isn’t until they are old and in their final days of life. For others, like me, it happens in our “prime,” which is definitely sucky, but can also be character building and teach us things we never even knew about ourselves.
In a perfect world, illness wouldn’t exist. No one would have to go through the things that so many of us do. But the world isn’t perfect, and neither are we…
I also use the word life because illness has had a broad ranging effect on my life, both absurd and profound. It has caused me to have innumerable identity crises, but it has also forced me to show strength that I never knew I had. You never quite know what you’re made of until you’re called upon to face a situation that shakes you to your very core.
Whatever I was before, and whatever I intended to be after, illness has become inextricably linked with my identity and who I am as a person. Illness is not all of me, but it is a very big part. And I have to be realistic. Illness is a part of my life now. That’s just the way things are.
And illness is a part of life in that it doesn’t just affect the sick person. The people in my life have been impacted by my illnesses, as well as I have. Probably not to the same degree, but illness is one of those things that shows people’s true colors – those who truly love you will be there, even if, especially if, you are ill. Those who don’t, won’t.
Illness has also taught me the capacity to feel (F-E-E-L) in a deep way. I think I’ve always been a caring, feeling person, but illness amps up the senses. Good feels better and bad feels worse. But at the end of the day, I know that I am not numb to the world around me. I feel joy and pain; I am a part of it. Because that’s life…
I guess I might use another four letter word, suck (S-U-C-K). Lately I’ve become very adept at telling things (and people, but not to their faces) to “suck it.” Very mature, I know. Because the truth is, illness can suck. It can also suck the life out of you, physically and emotionally. But rather than concentrate on the negative aspects, I would rather focus on the fact that despite everything I’ve gone through over the past few years, and the fact that things do suck at times, I’m living. I’m alive.
And with every day more I spend on this journey, I’m learning that illness and life are not diametrically opposed to each other. There can still be life in the face of illness.
So, for better or for worse, this is my life…and I’ve only got one…so I’ve got to live with what I’ve got…
On a side note, be sure to check out Selena’s edition of PFAM. And I’ll be hosting PFAM on February 24th. You can base your posts on the following questions: What’s illness got to do with it? What is your relationship to illness? Is there a particular time when you wish illness wasn’t in the picture? Or is there a time when you find it’s easy to forget about illness?
Wednesday, January 27, 2010
A Slave To Medical Technology?*
Anyway, rather than save that money, I decided to buy an IPod Touch. My aunt and a friend’s husband had both recently purchased one, and it looked pretty cool to me. It’s not something that I absolutely needed, but it only ended up costing me about $30 because of the change I had turned in.
I never thought I’d be a slave to technology, but this thing is awesome. Aside from making me more hyper-organized than I already am, the best things are useful and cheap (read $.99 or free) applications that are useful to those of us with chronic illnesses.
(Check out my pictures of screenshots from ITunes on my computer…)
I’ve downloaded a medication tracker, iMedication, which allows you to put in the name of the medication, the dosage and frequency, and the prescription number and when it is due to run out. It keeps all of your medication in a very convenient list right at your fingertips. Much better than my handwritten index card that I keep in my wallet, which has to be re-written every time a dose changes.

I’ve also downloaded MyEmergency, an application that allows you to keep all of your personal information, plus next of a kin, allergies, a list of the names of the medications you take, medical conditions, doctor details, and insurance information.

Another great application is My Pain Diary Lite (Lite as in free). This allows you to rate your pain intensity (on a scale of 1 to 10; no silly smiley faces here), the type, location, and trigger of the pain, and the remedy. I think this is a good way to more accurately keep track of flares, which I haven’t been very good at doing. It’s also good for people who keep a paper pain journal.

On the whole, I haven’t found one application in which I love all of the features, that’s why I have several separate ones. There’s also Medical Records and My Health Records, which are both free. I just downloaded those and am going to play around with them.
Obviously, there are going to be some things that won’t get completely digitized any time soon, like prescriptions and lab requisition forms. But on the whole, I’m really impressed with what’s out there, which seem especially useful for people who have complicated medical histories and health issues.
Although I guess there’s always the question of whether you really want to put all of your information in one place because 1) someone else could easily get their hands on it, 2) what happens if the IPod breaks, and 3) what if you don’t have it with you when you need it? Also, I wonder how doctors these days feel about their patients using such technologies. Do they streamline the doctor-patient encounter or make it more cumbersome?
Along with fancy IPod applications, there are a plethora of Internet sites, some more social network-y and free – like Cure Together and Medpedia - and some more practical and expensive, like Minerva.
If you know of other sites/programs that you particularly like (or don’t), leave them in the comments. I’m interested to know peoples’ experiences with technology as it relates to chronic illness. Do you partake or opt to stay away?
* I have posted about these product out of my own personal experience with them, and not because I have received compensation, financial or otherwise, from these companies.
Friday, August 7, 2009
Where Am I Going?

In the picture above, you can see that I have all of my meds, Biofreeze, and hand sanitizer in an airplane-approved bag. Plus I found a mini version of my pill organizer, a note card with all my medications and doses, and the dreaded masks (I love that the instructions are a mile long, and the masks say warning across the mouth). So much for being inconspicuous…
I can only imagine the stories I’ll have to share when I get back!
While I’m gone, I urge you to check out the talk show, New Way RA, and also the Arthritis Foundation’s “Show Us Your Moves” contest at the Lets Move Together campaign site.
Wednesday, July 29, 2009
Extra, Extra! Read All About It!
1. Check out my guest blog for National Chronic Invisible Illness Awareness Week.
2. “Patients for a Moment” is up at “Everything Changes”.
3. “Grand Rounds” is up at Captain Atopic.
4. And finally, I’ll be hosting Lisa Copen as a guest blogger on Monday, August 3rd.
Wednesday, July 15, 2009
“Patients For A Moment,” Third Edition
Next week it will be hosted by Kairol Rosenthal (Everything Changes). You can read of Parts I and II of my review of her book.
I’ll be hosting “Patients for a Moment” on September 9. More on that later!
Wednesday, July 1, 2009
“Patients For A Moment,” Round Two
Wednesday, June 17, 2009
“Patients For A Moment”
Friday, June 5, 2009
The Continuum Of Disclosure

Lately I’ve encountered several people who have asked me to be candid with them about my illness experience. While this has been a welcome change from keeping a lot of the gory details to myself, it has also been something that has caught me off guard.
I sort of have to look at these people and say, “Are you for real?” Like, do you know the mess you’re voluntarily walking into? And are you absolutely sure you want to make that move?
On my blog, I would consider myself to be fairly open about my illness experience and the feelings and emotions that come with it. I’ve been working with some great people at the health center on campus to try and raise awareness about chronic illness and provide resources for students who may be suffering in silence. The result is a web page that was released this week:
http://www.uhs.umich.edu/resources4chronic
You can find my story there. And this doesn’t bother me – I wouldn’t have put it out there if I didn’t want people to read it. But I think if you talked to me in person, you would see that the way I talk about illness, generally, is very different.
And recently, I decided to import my blog posts to Facebook as notes. For me, I figured that this would help get some friends connected who wanted to follow but not subscribe (or whatever). The unexpected consequence of this move is that many others have started reading, as well.
I never realized that simply putting a link in your info doesn’t do much, but when you are flashing information in people’s faces, they actually start to take notice. Oops…
The thing I’m realizing is that disclosure works both ways. There is a level of disclosure I feel comfortable with, and then there is a level that the other person feels comfortable with. And admittedly, sometimes those two don’t map onto each other. And this is where the trouble lies.
There are the people, who no matter how many ways you explain, are never going to get it. Then there are others who will do research on their own, learning as much as they can so that they can speak the same the language.
To my mind, there are four general “discourses of disclosure”:
1. “I’m sick”
2. “I have such and such illness”
3. “I have such and such illness, and this means…”
4. “You asked for all the details, so I’m going to give them to you”
For me, personally, I find number one to be kind of lame. When you say that, people think you have the flu, and it just causes problems later. If I can’t tell people that I have lupus and rheumatoid arthritis by now, I’ve got other problems than illness that I should probably be dealing with.
I think, together, two and three make up a comfortable middle ground, at least for me. If I do mention more than just saying I have lupus and rheumatoid arthritis, the party line is something like, “Lupus affects your organs and rheumatoid arthritis affects your joints. It’s a pretty awesome combination. I highly recommend it.” Yes, I’m glib. But these days, that’s how I roll. If I take it all too seriously, I just get depressed.
Number four is, admittedly, used sparingly, and usually is only utilized when someone requests such information. I would never spew all the detailed garbage about my illnesses without someone asking first.
Why?
Because it ain’t sexy – and it isn’t always easy for me to talk about.
I think there is a level of maturity that comes not only with being okay with others self-disclosure, but being okay with it from yourself. Admittedly, my 20-something friends don’t want to hear about these things. I wouldn’t have either, until I got sick.
And it’s scary to talk about pain, and to try to explain to someone how you really feel when you are at your worst. It’s scary because the instinct is to pull back, and not offer too much, which in the end usually means offering very little.
But the one question I have a really hard time answering regards what I do when the pain is unbearable? I mean, there are practical things like taking a hot bath, or putting numbing gel on the area that’s in pain (or taking ibuprofen if you’re not on any other steroidal compound). And then there are things like contemplating breaking mirrors…or worse…and those aren’t the kinds of things that most people want to hear about. And they aren’t thoughts that I’m proud of and share readily.
Observe:
I went shopping with a friend this week. And after a few hours of carrying a light load of bags around the mall, my shoulder hurts like crazy. It feels like someone is picking me up only by the small amount of skin at the top of my shoulder and pinching the nerve, and it feels like someone is running the bone through a paper shredder. When I’m home later trying to read, I can’t hold a book with that arm. When did the mall become a dangerous expedition for my body, and not just my wallet? When did being able to hold a book become a small luxury?
Usually I suffer in silence. I don’t try to paint the vivid picture that I just did above, verbally to anyone. Would anyone understand? Part of me thinks gosh, I really hope they don’t. Because inevitably, the people who are exposed to number four, the purge, are also sick, or have had first hand experience with someone who is/was sick.
Life, especially life with illness, is a learning curve. I am constantly learning to adapt to life with an unpredictable, ever-evolving set of illnesses. And it’s not easy. And finding people who want to know and understand is rare. So I’m realizing that when I find those people, I can’t be quick to let them escape. While it’s easier to hold back, and provide the requisite, I’m fine, it’s liberating to have that go-to person who you can tell that you feel like shit, and they’ll help you through it.
What characteristics, aside, usually, from personal experience, do such people have? I’m not sure. I can’t say what makes some people stay when things get bad, while others run the other way. While I think that empathy and compassion are part of it, I don’t think it means that people who can’t handle the details are lacking such qualities. It simply takes a special kind person, and I hope that such people, whether they are in your life or mine, know the good they are doing and the invaluable outlet that being able to talk about such issues provides.
(And don’t you just love my stick figures? Wondering why I haven’t drawn before? Because my lack of drawing ability is rather disgusting…)
Tuesday, June 2, 2009
Grand Rounds Is Up At HealthBlawg
Seems to be the story of my life these days…
Anyway, check out another fabulous edition of Grand Rounds at Health Blawg.
Monday, May 18, 2009
“It Does Not Say Lupus On My CV”
And while you are there, be sure to check out all of the other guest posts, which address various experiences with lupus.
Thanks Maria, for letting me be a part of your efforts!
Thursday, March 26, 2009
Town Hall Speech
I graduated from the University of Michigan in April of 2007 and was set to start the Sociology PhD program in the fall. While I thought that there was nothing to possibly derail this plan, I was very wrong. Throughout my senior year of undergrad, I had repeated strept throat and pink eye infections, bizarre stomach bugs, and the telltale muscle and joint pain – at first only after I worked out – then eventually, the pain never went away.
While I was able to start graduate school in the fall of 2007, my whole world quickly fell apart. I was in pain all the time and had unexplainable symptoms that would come and go in the blink of an eye. I had to go to several different doctors before I was able to find someone who took my concerns seriously…
In April of 2008, I was diagnosed with lupus and rheumatoid arthritis. While I struggled with frequent doctors appointments and medical tests, and not feeling well, I also struggled with what these illnesses would mean for my graduate school career, and more broadly, my life. Simply asking my department for symbolic recognition of the situation and its varied consequences was met with resistance and unease. I felt like I was met with the implicit charge that:
If I couldn’t cut it for any reason, I shouldn’t be here…
This journey has been fraught with failed attempts and missteps. The tangible changes, in many ways, remain to be seen. I know that my situation is unique in that it started while I was in graduate school and that I have a set of very unpredictable illnesses. But should you become a player in this game, or if you are already in it, you probably know, that it is not for the faint of heart.
Still, as I’m sure there are many others out there, as well, I mostly suffer in silence. As my cohort mates celebrated the end of our first year of graduate school last April, I was at the hospital receiving outpatient intravenous therapy. A stark contrast to the 22-year-old, graduate student life I thought I’d be living. It is only a recent innovation that I don’t rush to the bathroom to take my medication five times per day so that no one has to watch me pop pills and wonder why.
There is no doubt that illness is a lonely pursuit. It is isolating. It is a litmus test for friendship. And most of all, it is exhausting to wear the brave face all the time and have everyone around you be none the wiser. This is especially frustrating that when you do ask for help, you are met with ambivalence, and sometimes, downright nastiness.
It is ironic that those of us who are sick and tired, who are the most vulnerable, are expected to lead this fight on our own. As sociologist C. Wright Mills wrote in 1959:
Men do not usually define the troubles they endure in terms of historical change and institutional contradiction [...] They do not possess the quality of mind essential to grasp the interplay of man and society, of biography and history, of self and world. They cannot cope with their personal troubles in such ways as to control the structural trans-formations that usually lie behind them.The truth of this matter hinges on Mills’ words. This personal problem, of illness and disability, is in fact, very much a public issue – even for those of us with invisible illnesses and disabilities. And until it is seen as such, the individuals that sit before you tonight will daily have to battle in order to gain the recognition and help they deserve.
*****
As I expressed earlier, while individual action and change are important, the difficulties incurred by Katie, Walt, and I point to much more deeply imbedded, systemic issues, issues that will not be surmounted by individuals alone.
There are many matters that still need to be resolved. People are often hesitant to attach labels to themselves or to be open about such issues. While I have become adept at talking about my illnesses, this is, in fact, the first time I am publicly disclosing them in a forum such as this.
At the heart of the matter, is often that people do not stand up for issues that do not directly involve them. As journalist Richard M. Cohen wrote in Strong at the Broken Places: “Know this. Ninety million Americans battle chronic illnesses everyday. Welcome to your future.”
While this statement may sound harsh and threatening, it is the truth. Although chronic illness and disability may not be on your radar screen today, they may be your reality tomorrow. That was the case for me. While disability issues were in the back of my mind, I never expected them to become “my” issue. But now that they are, I hope that with the help of others, something good can come from my experience.
What is truly needed, then, is a network of students who are disabled, chronically ill, or are aware of the importance of such issues, not only to those who are directly affected, but to the University community as a whole. We all deserve a living, learning, and working environment where we feel accepted and appreciated, and where our voices are heard, not because we are alone, screaming at the top of our lungs, but because there is a chorus of voices harmonizing together.

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